Bobbet’s World

The benefits of walking May 11, 2010

For the past two weeks, I was indulging myself into walking and jogging.

It was like a wake-up call when my blood pressure slightly went up two weeks ago. I felt the symptom painfully: a kind of headache that seemed to burst out of my head.

Thus, right after that, I attempted to do some healthy shift into (1) eating more veggies and fruits, (2) not staying too late at night, and (3) doing my weekly share of physical exercise in the form of jogging and walking around the UPLB campus.

Now, I feel a little lighter and slimmer. I feel like my entire body system is getting stronger: my lungs, heart, and lower torso. I feel stress-free. Although, I want to believe that it’s simply a state of the mind. Better that way, because everything starts with that.